Strawberry chicken spinach salad comes together as a sweet, tangy, keto lunch, perfect when you're in the mood for a variety of flavors and textures in one dish.
Salads

Strawberry Chicken Spinach salad with Almonds and Balsamic Vinaigrette

 

Strawberry chicken spinach salad comes together as a sweet, tangy, keto lunch, perfect when you're in the mood for a variety of flavors and textures in one dish.

Strawberry chicken spinach salad comes together as a sweet, tangy, keto lunch, perfect when you’re in the mood for a variety of flavors and textures in one dish.

Every now and then I crave a salad. Not your regular run of the mill lunch meat with cheese and lettuce salad though. Sure you can dress that up with a hard boiled egg and some avocado, but it gets pretty monotonous if that’s the only type of salad I’m getting.

Instead, I want something that has a little bit different flavor profile. A strawberry chicken spinach salad does the trick. The juxtaposition of strawberries with red onions is a good start. Then dressing up the salad with more substance by adding spinach, chicken, sliced almonds, and feta cheese bring it around to a full meal.

No salad is complete without a dressing of some kind, and I just so happen to think a balsamic vinaigrette goes perfectly with every single other component of this salad.

What else do you add to your strawberry spinach salad? Personally I want to give this one a try by swapping bacon for the chicken. It would make for an interesting flavor change, possibly for the better.


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Strawberry, Chicken, Spinach Salad with Balsamic Dressing

Strawberry, chicken, spinach salad comes together as a sweet, tangy, keto lunch, perfect when you're in the mood for a variety of flavors and textures in one dish.

Servings 1
Calories 538 kcal

Ingredients

  • 2 cups spinach
  • 1/2 cup strawberries sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup almonds sliced
  • 1/2 cup grilled chicken breast diced
  • 1/8 cup red onion thin sliced
  • 2 tbsp balsamic vinaigrette

Instructions

  1. Combine all ingredients in a bowl.

Nutrition Facts
Strawberry, Chicken, Spinach Salad with Balsamic Dressing
Amount Per Serving
Calories 538 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g56%
Polyunsaturated Fat 6g
Monounsaturated Fat 22g
Cholesterol 93mg31%
Sodium 623mg27%
Potassium 809mg23%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 5g6%
Protein 36g72%
Vitamin A 5800IU116%
Vitamin C 30.5mg37%
Calcium 350mg35%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Yum

Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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