• Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting.

    Low Carb Pumpkin Bread with Cream Cheese Frosting

    Quick breads are a seasonal favorite, pumpkin bread especially. This recipe uses both almond flour and coconut flour as a low carb alternative to regular flour, then sweetens the deal with a cream cheese frosting using erythritol…

  • Lemon Basil Broccoli is a sweet, tangy side roasted to perfection, bringing out the unique anise tones of the basil.

    Lemon Basil Roasted Broccoli

    Lemon pairs beautifully with basil to enhance the mildly bitter flavor of roasted broccoli. Roasting the broccoli typically makes it slightly crispy; however, the moisture content from the oil and lemon juice in this recipe will allow…

  • Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

    Basic Egg Salad – Low Carb

    Egg Salad is by far one of my favorite sandwiches. While I normally don't eat bread on a low carb diet, this is a sandwich I'll make an exception for, with low carb bread of course. This…

  • A keto friendly version of a Whiskey Old Fashioned, also known as the original whiskey cocktail.

    Keto Bourbon Old Fashioned

    The Old Fashioned has been around longer than any other cocktail. It's already a low carb drink, aside from the sugar cube. Adding stevia is a quick and easy way to enjoy an Old Fashioned while still…

  • Simply seasoned shrimp baked to perfection with a buttery garlic drizzled on top or served on the side for your dipping pleasure.

    Baked Chili Shrimp with Garlic Butter

    Chili powder and shrimp are all you need to make a deliciously simple seafood dinner. A little melted garlic butter on the side, a vegetable, and small salad and you've got a well rounded meal to give…

  • A low carb version of a traditional Polish dish, dill pickle soup is the perfect treat for any dill pickle lovers in your life.

    Low Carb Dill Pickle Soup

    One thing I discovered in my research is a traditional Polish pickle soup uses potatoes or rice. Obviously not a low carb friendly addition, so my version obviously eliminated this ingredient. I added ham to give the…

  • Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops.

    Breaded Pork Chops – Keto Friendly

    Breaded pork chops are a family favorite. Parmesan cheese, ground mustard, and garlic take these chops from bland and boring to full flavor deliciousness. Choose a frying oil that has a high smoke point, such as avocado…

  • Dress up your fresh green beans with feta cheese and pecans. Brighten it up with a dash of lemon juice.

    Green Beans with Feta and Pecans

    Fresh green beans get a makeover with feta and pecans. It's the perfect side dish for an Autumn evening chicken dinner, or a low carb Thanksgiving dish. It's quick and easy to throw together, and can be…

  • Sweet berries and a dollop of cream are a simple, classic, low carb summer indulgence.

    Berries and Cream with Sliced Almonds

    Summer isn't complete without enjoying fresh berries and sweet cream at least once during the season. Frozen berries, while not quite the same experience, can suffice in the off season. I've found many other recipes to jazz…

  • Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing.

    Broccoli Bacon and Cheddar Salad

    Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing is a salad that can stand alone or partner with just about any main dish. Combining some of my favorite keto staples, broccoli, bacon, cheddar,…