A homestyle keto dinner, balsamic chicken and vegetables. Add in some mashed cauliflower for a complete keto meal.
Chicken

Balsamic Chicken and Vegetables

 

A homestyle keto dinner, balsamic chicken and vegetables. Add in some mashed cauliflower for a complete keto meal.

 

Balsamic chicken is a tangy dish to share with friends or dice up to enjoy on a salad. Cooking the vegetables on the same baking sheet makes for less dishes and an easy dinner.

If you’re a fan of balsamic flavor and in need of a quick dinner to whip up, then this recipe is for you.

You can pack as much flavor as you want into this balsamic chicken. To increase flavor, reserve some of the vinaigrette to baste on the chicken, or drizzle over the vegetables during cooking. If you really want to pack in the flavor you can make another batch of vinaigrette and use more when serving to friends and family.


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Balsamic Chicken and Vegetables

A quick and easy, delicious one pan keto meal that only takes a few minutes to prep.

Course Main Course
Keyword Chicken
Prep Time 10 minutes
Cook Time 45 minutes
Marinating Time 1 day
Total Time 55 minutes

Ingredients

Instructions

  1. (Day before cooking chicken) Place chicken breast in a resealable bag or other container for marinating. Pour balsamic vinaigrette over chicken and seal container. Refrigerate for 24 hours, turning container over halfway to redistribute the marinade.

  2. To cook dish: Preheat oven to 400 degrees Fahrenheit. Remove chicken from marinade and place on a rimmed baking sheet. Bake for 20 minutes. Remove from oven.

  3. Place asparagus and green beans on baking sheet around the chicken. Drizzle vegetables with olive oil and sprinkle with salt and pepper, to taste. Bake for an additional 15 minutes. 

  4. Place tomatoes on baking sheet and finish baking until chicken reaches an internal temperature of 165 degrees Fahrenheit.

Recipe Notes

Nutrition information was not provided for this recipe because everyone measures marinade amounts differently in nutrition tracking, as well as variations in asparagus bunch sizes. If you would like nutrition information, please add ingredients in the amounts you are using into an online nutrition tracker.

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Disclaimer

I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

If you like this recipe, check out these other recipes for more inspiration

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