Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

Egg Salad is by far one of my favorite sandwiches. While I normally don’t eat bread on a low carb diet, this is a sandwich I’ll make an exception for, with low carb bread of course. This recipe is also a great substitute for potato salad. It doesn’t quite have the same texture, but when paired up with some good bbq, it is beyond sufficient. This egg salad is also great on it’s own as a lunch, or turned into a lettuce wrap. No matter how you decide to serve up your egg salad, this recipe is a keeper.

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Basic Egg Salad

Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

Servings 3

Calories 284 kcal

Ingredients

6 eggs hard boiled
1/4 cup mayonnaise
1 tbsp dijon mustard
1 celery stalk medium, minced
1 to 2 tbsp chives minced
1 tsp apple cider vinegar
1/8 tsp salt
1/8 tsp pepper

Instructions

Halve eggs and place yolks in a medium bowl, set whites aside.
Add mayo, mustard, vinegar, salt, and pepper to yolks. Mash yolks and mix it all together. Stir in the celery and chives.
Dice egg whites and gently mix into the yolk mix. Garnish with chives or paprika if desired.

Nutrition Facts

Basic Egg Salad

Amount Per Serving

Calories 284 Calories from Fat 218

% Daily Value*

Fat 24.2g37%

Saturated Fat 5.1g32%

Polyunsaturated Fat 9.9g

Monounsaturated Fat 7g

Cholesterol 378.7mg126%

Sodium 279.4mg12%

Potassium 175.6mg5%

Carbohydrates 2.7g1%

Fiber 0.2g1%

Sugar 0.2g0%

Protein 12.7g25%

Vitamin A 14.6IU0%

Vitamin C 1.4mg2%

Calcium 11mg1%

Iron 9.8mg54%

* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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Basic Egg Salad – Low Carb