BLT Salad with Peppered Mayonnaise Dressing

This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere.

A BLT is perfect as a sandwich turned salad. Mayonnaise often added to the traditional sandwich is turned into a peppery dressing to freshen up the BLT salad and give it an extra layer of flavor. Not that bacon needs any help, but as a finished dish it definitely perks things up.

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BLT Salad with Homemade Peppered Mayonnaise Dressing

All the flavor of a BLT without the added carbs.

Course Salad

Keyword Bacon, BLT

Calories 389 kcal

Ingredients

BLT Salad

• 1 cup Romaine lettuce, chopped
• 2 slices bacon chopped or crumbled
• 8 grape tomatoes halved
• 1/4 cup shredded cheddar cheese

Peppered Mayonnaise Dressing

• 2 tbsp mayonnaise
• 1 tsp lemon juice
• 1/8 tsp pepper
• 1/8 tsp garlic powder

Instructions

1. Mix all dressing ingredients together in a small bowl. Set aside.

2. Mix all salad ingredients together. Top with peppered mayonnaise dressing

Nutrition Facts

BLT Salad with Homemade Peppered Mayonnaise Dressing

Amount Per Serving

Calories 389 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 12g75%

Polyunsaturated Fat 13g

Monounsaturated Fat 8g

Cholesterol 55mg18%

Sodium 642mg28%

Potassium 142mg4%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 4g4%

Protein 13g26%

Vitamin A 2600IU52%

Vitamin C 23.1mg28%

Calcium 210mg21%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

Yum

Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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