All the flavor of a BLT in salad form, plus it's keto friendly! The peppered mayonnaise dressing is my favorite!
Bacon,  Salads

BLT Salad with Peppered Mayonnaise Dressing


All the flavor of a BLT in salad form, plus it's keto friendly! The peppered mayonnaise dressing is my favorite!

This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere.

Bacon, tomato, and lettuce. These three flavors are a classic creating the perfect, sweet, salty, crunch combination. But, did I mention bacon? Bacon is important.

It’s no wonder why I’ve always loved having BLT sandwiches, but doesn’t explain why I didn’t have them more often. Seriously wasted opportunities throughout my life.

Now that I’m on keto I can’t do the sandwich BLT because I’m picky and for my perfect BLT I need to have a soft white bread that I have yet to replicate in keto friendly style. There was just something about the way the bread soaked up the bacon grease, and mingled the flavor of the mayonnaise. Yes, it may not be listed as a regular BLT ingredient, but mayonnaise definitely crowns the BLT sandwich.

BLT and Keto

While I wait for my glorious moment of triumph in perfecting the keto bread to my standards, I’ll have to enjoy my BLT in other ways. For now, it’s as a BLT salad with a homemade peppered mayonnaise dressing.

I love pepper, by the way, so if you’re not a fan of it, just tone down the amounts I have listed. Many of my recipes will have a peppery kick, but I’ll do my best to make note of it so you can adjust as needed.

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BLT Salad with Homemade Peppered Mayonnaise Dressing

All the flavor of a BLT without the added carbs.

Course Salad
Keyword Bacon, BLT
Calories 389 kcal


BLT Salad

  • 1 cup Romaine lettuce, chopped
  • 2 slices bacon chopped or crumbled
  • 8 grape tomatoes halved
  • 1/4 cup shredded cheddar cheese

Peppered Mayonnaise Dressing


  1. Mix all dressing ingredients together in a small bowl. Set aside.

  2. Mix all salad ingredients together. Top with peppered mayonnaise dressing

Nutrition Facts
BLT Salad with Homemade Peppered Mayonnaise Dressing
Amount Per Serving
Calories 389 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 12g75%
Polyunsaturated Fat 13g
Monounsaturated Fat 8g
Cholesterol 55mg18%
Sodium 642mg28%
Potassium 142mg4%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 13g26%
Vitamin A 2600IU52%
Vitamin C 23.1mg28%
Calcium 210mg21%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.



The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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