Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops.
Pork

Breaded Pork Chops – Keto Friendly

Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops.

Breaded pork chops are a family favorite. Parmesan cheese, ground mustard, and garlic take these chops from bland and boring to full flavor deliciousness. Choose a frying oil that has a high smoke point, such as avocado oil or tallow. Serve with your favorite low carb comfort food sides, such as cauliflower mash, green beans, or a side salad.

Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops.

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Breaded Pork Chops

Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops.

Course Main Course
Cuisine American
Servings 4
Calories 326 kcal

Ingredients

  • 4 bone in pork chops
  • 2 eggs
  • 2 tbsp heavy cream
  • 1/2 c almond flour
  • 1/2 c grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp ground mustard
  • 1/4 tsp garlic powder
  • Oil for frying

Instructions

  1. In a thick bottom skillet add about 1/4 inch oil (or preferred frying medium). Heat oil on medium low heat.

  2. In a shallow container big enough to place a pork chop beat eggs and whipping cream. In another shallow container combine flour, cheese, and seasonings.

  3. Pat pork chops dry, the dip into the egg mixture followed by the flour mixture. Coat both sides of chop.

  4. Add pork chops to hot oil and let fry for approximately 7 minutes then flip pork chops. If chops are browning too fast turn the heat down a bit. After pork chops are flipped fry until chop temperature is 145F. Remove from oil and let rest briefly on a paper towel or on a cooling rack with paper towels under them.

Recipe Notes

Nutritional value is based on 4oz servings of pork chops and the frying oil is not included.

Nutrition Facts
Breaded Pork Chops
Amount Per Serving (1 pork chop)
Calories 326 Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 8g50%
Trans Fat 0.2g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 6.6g
Cholesterol 192mg64%
Sodium 483.4mg21%
Potassium 543.8mg16%
Carbohydrates 3.1g1%
Fiber 0.4g2%
Sugar 0.4g0%
Protein 39.6g79%
Vitamin A 37.7IU1%
Vitamin C 0.1mg0%
Calcium 110.2mg11%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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