• Gotta Pick Myself Up

    That is, until I fell out of bed and had to pick myself up.  That was the motivation I needed to get back into the swing of things.  I'm back to tracking my diet. Keto blogging is…

  • My Keto Why and How I Discovered It

    The thing that motivates you beyond all other motivators to do a keto diet is your keto why. Finding my keto why started before I'd ever heard of the ketogenic diet. My life experience, living in my…

  • Keto and Low Carb Journey Beginnings

    When I first learned about keto I had a similar reaction as many people. “High fat? Low carbs? That doesn’t sound healthy at all.” “A diet of bacon, cream cheese, cheese upon cheese, and a fad diet…