• Polish Sausage and Egg Scramble

    A Polish Sausage and Egg Scramble is flavor-filled and an excellent choice for breakfast, lunch, or dinner. Breakfast for dinner is always a good idea. Unfortunately, everyone in the family have different ideas about what it should…

  • Jalapeno cheddar sausage breakfast balls are perfect for when you're looking for a spicy start to your morning.

    Jalapeno Cheddar Sausage Breakfast Balls

      Jalapeno cheddar sausage breakfast balls are perfect for when you’re looking for a spicy start to your morning. Recently my husband has been wanting all things jalapeno. We have already had cream cheese cheddar jalapeno poppers…

  • Keto friendly chocolate smoothie! Cacao nibs and avocado make this a nutrient packed breakfast.

    Chocolate Smoothie with Cacao Nibs

    Chocolate and avocado team up to create this tasty, creamy, chocolate smoothie with just 5 net carbs! I love how the chocolate rules in this recipe. Between the cacao powder and cacao nibs you have a chocolate…

  • You can have your strawberries and eat them too with this keto friendly, nutrient packed strawberry smoothie bowl.

    Strawberry Avocado Smoothie Bowl

    As a special treat I decided to create a strawberry avocado smoothie bowl. In a bowl because I'm not really a big smoothie fan in the first place, and eating it in a bowl makes it feel…