• Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome.

    Keto Creamy Chicken Enchilada Soup

    Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome. My husband is a full time member of the Army National…

  • Chicken Thighs with Mushroom Cream Sauce is the perfect comfort food when you're in the mood for a full flavored savory dish.

    Chicken Thighs with Mushroom Cream Sauce

    Chicken thighs with mushroom cream sauce has been on the menu for years in my house. Transitioning it to a keto friendly meal was easier than I expected. The only change needed was to switch the flour…

  • Rosemary Garlic Roast Chicken has just enough seasoning to highlight the flavor of this simple to create main dish.

    Savory Rosemary Garlic Roast Chicken

    Rosemary Garlic Roast Chicken has just enough seasoning to highlight the flavor of this simple to create main dish. Roast chicken is one of our favorite, go to comfort meals in this household. It's easy to make…

  • A homestyle keto dinner, balsamic chicken and vegetables. Add in some mashed cauliflower for a complete keto meal.

    Balsamic Chicken and Vegetables

        Balsamic chicken is a tangy dish to share with friends or dice up to enjoy on a salad. Cooking the vegetables on the same baking sheet makes for less dishes and an easy dinner. If…