• Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

    Basic Egg Salad – Low Carb

    Egg Salad is by far one of my favorite sandwiches. While I normally don't eat bread on a low carb diet, this is a sandwich I'll make an exception for, with low carb bread of course. This…

  • Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing.

    Broccoli Bacon and Cheddar Salad

    Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing is a salad that can stand alone or partner with just about any main dish. Combining some of my favorite keto staples, broccoli, bacon, cheddar,…

  • Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

    Single Serving Mediterranean Salad

    My take on a low carb Mediterranean salad. This is one of those salads no one else in the household likes (why, I'll never understand), but also one I prefer to enjoy freshly made rather than as…

  • A simple taco salad with a spicy kick, perfect for taco night. Easily customizable and plenty of ideas for making this salad your own.

    Taco Salad with Spicy Cilantro Lime Dressing

    One of my favorite ways to eat a taco salad are with flakey flour tortillas and crushed Doritos mixed in. Since switching to keto obviously I can't have the tortilla shell, nor the Doritos, though I've been…

  • All the flavor of a BLT in salad form, plus it's keto friendly! The peppered mayonnaise dressing is my favorite!

    BLT Salad with Peppered Mayonnaise Dressing

      This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere. A BLT is perfect as a sandwich turned salad. Mayonnaise often added to the traditional…