• Lemon Basil Broccoli is a sweet, tangy side roasted to perfection, bringing out the unique anise tones of the basil.

    Lemon Basil Roasted Broccoli

    Lemon pairs beautifully with basil to enhance the mildly bitter flavor of roasted broccoli. Roasting the broccoli typically makes it slightly crispy; however, the moisture content from the oil and lemon juice in this recipe will allow…

  • Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

    Basic Egg Salad – Low Carb

    Egg Salad is by far one of my favorite sandwiches. While I normally don't eat bread on a low carb diet, this is a sandwich I'll make an exception for, with low carb bread of course. This…

  • Dress up your fresh green beans with feta cheese and pecans. Brighten it up with a dash of lemon juice.

    Green Beans with Feta and Pecans

    Fresh green beans get a makeover with feta and pecans. It's the perfect side dish for an Autumn evening chicken dinner, or a low carb Thanksgiving dish. It's quick and easy to throw together, and can be…

  • Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing.

    Broccoli Bacon and Cheddar Salad

    Broccoli, bacon, and cheddar tossed together with a homemade creamy Italian dressing is a salad that can stand alone or partner with just about any main dish. Combining some of my favorite keto staples, broccoli, bacon, cheddar,…

  • Bacon Green Beans with Mushrooms

    Sometimes I want an easy, go to side dish that's not just a bag of frozen vegetables. Sure it's quick, but it's less than satisfying. Bacon Green Beans with Mushrooms is my simple answer to this problem.…

  • Mushrooms with caramelized onions and pecans take on the herbed flavors of traditional stuffing in this keto friendly recipe.

    Mushrooms with Caramelized Onions and Pecans

      Mushrooms with caramelized onions and pecans take on the herbed flavors of traditional stuffing in this keto friendly recipe. When the weather cools off I start looking for comfort foods to warm me up. Roasting any…

  • Homestyle keto family dinners aren't complete without sour cream and chive mashed cauliflower.

    Sour Cream and Chives Mashed Cauliflower

    My current position is that mashed cauliflower is amazing! It's creamy, and if cooked and processed well, it's just as smooth. Although, the first time I made it my husband concluded my caulimash was lumpy. I concur.…