• Sweet berries and a dollop of cream are a simple, classic, low carb summer indulgence.

    Berries and Cream with Sliced Almonds

    Summer isn't complete without enjoying fresh berries and sweet cream at least once during the season. Frozen berries, while not quite the same experience, can suffice in the off season. I've found many other recipes to jazz…

  • Peppery arugula, sweet caramelized onions, and spicy horseradish work together perfectly on these steak roll ups.

    Peppery Steak Wrapped Arugula Roll Ups

    One afternoon I had a vision of arugula and steak wrapped up in a delicious little package. After some experimenting I added a simple sour cream horseradish sauce and some caramelized onions to balance out the peppery…

  • A big taste of pizza wrapped up in a little parmesan chip.

    Pizza Seasoned Parmesan Chips

    Pizza chips are a satisfying snack for the self professed pizza lover. While it's easy to grab a bag or tube of chips, or even another pizza flavored snack from the snack aisle at the gas station,…

  • Bacon Cheeseburger Kabobs with all the fixin's of a traditional burger.

    Bacon Cheeseburger Kabobs

    I love a good cheeseburger. Add bacon to it and that makes it even better. When the hamburger patty is seasoned perfectly and fresh veggies are added to compliment it, it makes my taste buds sing. Over…

  • Single Serving Guacamole for when you're in the mood for a game day snack, but aren't expecting a crowd to help eat it.

    Single Serving Guacamole

    I love guacamole. Amazingly, I'm the only one in my household who does. As much as I'd love to invite friends over to help me eat this delicious dip, sadly, I can't always make that happen. An…

  • Jalapeno cheddar sausage breakfast balls are perfect for when you're looking for a spicy start to your morning.

    Jalapeno Cheddar Sausage Breakfast Balls

      Jalapeno cheddar sausage breakfast balls are perfect for when you’re looking for a spicy start to your morning. Recently my husband has been wanting all things jalapeno. We have already had cream cheese cheddar jalapeno poppers…

  • Keto friendly chocolate smoothie! Cacao nibs and avocado make this a nutrient packed breakfast.

    Chocolate Smoothie with Cacao Nibs

    Chocolate and avocado team up to create this tasty, creamy, chocolate smoothie with just 5 net carbs! I love how the chocolate rules in this recipe. Between the cacao powder and cacao nibs you have a chocolate…

  • Spicy with a smooth, creamy cheese filling. Jalapeno poppers are a perfect keto appetizer for game day, grill outs, or any gathering with friends.

    Cream Cheese Cheddar Jalapeno Poppers

    Jalapeno poppers are one of my favorite appetizers, and they are extremely easy to make which makes them a fantastic go to snack during the day as well. Whether you like a spicier pepper or those on…

  • You can have your strawberries and eat them too with this keto friendly, nutrient packed strawberry smoothie bowl.

    Strawberry Avocado Smoothie Bowl

    As a special treat I decided to create a strawberry avocado smoothie bowl. In a bowl because I'm not really a big smoothie fan in the first place, and eating it in a bowl makes it feel…