• A low carb version of a traditional Polish dish, dill pickle soup is the perfect treat for any dill pickle lovers in your life.

    Low Carb Dill Pickle Soup

    One thing I discovered in my research is a traditional Polish pickle soup uses potatoes or rice. Obviously not a low carb friendly addition, so my version obviously eliminated this ingredient. I added ham to give the…

  • A creamy cheese soup to enjoy as a meal starter, or as a meal on it's own.

    Low Carb Wisconsin Cheese Soup

    I still remember my first taste of Wisconsin cheese soup. It was one of the few times as a child I got to eat out at a restaurant. Valentinos to be exact. Yes, I know it's not…

  • Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome.

    Keto Creamy Chicken Enchilada Soup

    Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome. Chicken breast is my go to because it’s easy to throw…

  • The warm, comforting flavors of egg drop soup created to be keto friendly.

    Egg Drop Soup – Keto Friendly Version

    One of my favorite indulgences at any Chinese restaurant is egg drop soup. Sure I'll try the wonton soup if they're out of the egg drop, but it's the egg drop that has captured my heart. The…