Keto Friendly Balsamic Vinaigrette

Enjoy this keto friendly balsamic vinaigrette on your favorite salads, cuts of meat, or even as a dip to add some tanginess to  your favorite savory snack.

I love the tart, fruity flavor associated with balsamic vinegar; although, with 3 carbs per tablespoon, the carbs can add up fast. In addition, creating a balsamic vinegar reduction increases the carbs even more per tablespoon. A basic balsamic vinaigrette, however, can remedy the extra carb problem without sacrificing flavor. With a 3 to 1 ratio of olive oil to vinegar the carb count goes down, in essence making this a perfect choice for a keto diet.

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Keto Friendly Balsamic Vinaigrette

A flavorful vinaigrette allowing you to cut down on the carbs and boost your fat intake, all while enjoying the tastes of balsamic vinegar on your favorite dishes.

Keyword Condiment

Prep Time 5 minutes

Total Time 5 minutes

Servings 21 1 tbsp servings

Calories 95 kcal

Ingredients

• 1 cup olive oil
• 1/3 cup balsamic vinegar
• 1 tsp salt
• 1 tsp pepper
• 1 tsp minced garlic

Instructions

1. Add all ingredients to a mason jar and shake vigorously until it creates an emulsion. 

Recipe Notes

• The longer this vinaigrette sits, the more the flavors will meld. Adjust ingredient amounts as necessary for your tastes, although I don't recommend changing the oil to vinegar ratio.
• This recipe is for a temporary emulsion. If you want to temporarily extend the time of the emulsion you can add a bit of dijon mustard to the recipe, however this will alter the flavor and nutritional values of the final product. It will still separate after a short period of time.
• When the vinaigrette separates you can create the emulsion again. Just shake the jar or container vigorously once more.
• Store in a sealed container in the refrigerator for up to a week.

Nutrition Facts

Keto Friendly Balsamic Vinaigrette

Amount Per Serving

Calories 95 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 8g

Sodium 7mg0%

Potassium 1mg0%

Carbohydrates 1g0%

Sugar 1g1%

* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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