• Peppery arugula, sweet caramelized onions, and spicy horseradish work together perfectly on these steak roll ups.

    Peppery Steak Wrapped Arugula Roll Ups

    One afternoon I had a vision of arugula and steak wrapped up in a delicious little package. After some experimenting I added a simple sour cream horseradish sauce and some caramelized onions to balance out the peppery…

  • Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

    Single Serving Mediterranean Salad

    My take on a low carb Mediterranean salad. This is one of those salads no one else in the household likes (why, I'll never understand), but also one I prefer to enjoy freshly made rather than as…

  • Bacon Green Beans with Mushrooms

    Sometimes I want an easy, go to side dish that's not just a bag of frozen vegetables. Sure it's quick, but it's less than satisfying. Bacon Green Beans with Mushrooms is my simple answer to this problem.…

  • A big taste of pizza wrapped up in a little parmesan chip.

    Pizza Seasoned Parmesan Chips

    Pizza chips are a satisfying snack for the self professed pizza lover. While it's easy to grab a bag or tube of chips, or even another pizza flavored snack from the snack aisle at the gas station,…

  • A creamy cheese soup to enjoy as a meal starter, or as a meal on it's own.

    Low Carb Wisconsin Cheese Soup

    I still remember my first taste of Wisconsin cheese soup. It was one of the few times as a child I got to eat out at a restaurant. Valentinos to be exact. Yes, I know it's not…

  • Polish Sausage and Egg Scramble

    A Polish Sausage and Egg Scramble is flavor-filled and an excellent choice for breakfast, lunch, or dinner. Breakfast for dinner is always a good idea. Unfortunately, everyone in the family have different ideas about what it should…

  • Meatball Casserole places meatballs center stage in this keto friendly dish.

    Meatball Casserole with Buttery Garlic Crumbs

    Meatball Casserole places meatballs center stage in this keto friendly dish. Forget spaghetti and meatballs, this meatball casserole leaves out the unnecessary carbs. It focuses on the true stars of the dish: meatballs, mozzarella, and marinara sauce.…