• Melt in your mouth pork chops and sweet sauteed onions make an excellent homestyle main dish.

    Tender Pork Chops and Sauteed Onions

    Melt in your mouth pork chops and sweet sauteed onions make an excellent homestyle main dish. These pork chops have been a family favorite for almost twenty years. When my husband returned from his first deployment, he…

  • Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome.

    Keto Creamy Chicken Enchilada Soup

    Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome. Chicken breast is my go to because it’s easy to throw…

  • Bacon Cheeseburger Kabobs with all the fixin's of a traditional burger.

    Bacon Cheeseburger Kabobs

    I love a good cheeseburger. Add bacon to it and that makes it even better. When the hamburger patty is seasoned perfectly and fresh veggies are added to compliment it, it makes my taste buds sing. Over…

  • Mushrooms with caramelized onions and pecans take on the herbed flavors of traditional stuffing in this keto friendly recipe.

    Mushrooms with Caramelized Onions and Pecans

      Mushrooms with caramelized onions and pecans take on the herbed flavors of traditional stuffing in this keto friendly recipe. Instead of trying to recreate traditional stuffing, this recipe addresses the flavor and texture I was missing…

  • Keto Arroz Rojo is the perfect side for tacos, burritos, enchiladas, or fajitas.

    Mexican Cauliflower Rice – Keto Arroz Rojo

      Keto Arroz Rojo is the perfect side for tacos, burritos, enchiladas, or fajitas. This keto version of Mexican rice is made with cauliflower and is packed with tomato flavor. If you’d like a little more heat…

  • Single Serving Guacamole for when you're in the mood for a game day snack, but aren't expecting a crowd to help eat it.

    Single Serving Guacamole

    I love guacamole. Amazingly, I'm the only one in my household who does. As much as I'd love to invite friends over to help me eat this delicious dip, sadly, I can't always make that happen. An…

  • Tuna melt, a classic lunch staple turned keto.

    Tuna Melt Zucchini Boats

      Tuna melts, a classic lunch staple turned keto. Tuna melts are one of those foods I don’t like to eat often, but when I do decide to make one, dang do they taste good. They’re also…

  • Gotta Pick Myself Up

    That is, until I fell out of bed and had to pick myself up.  That was the motivation I needed to get back into the swing of things.  I'm back to tracking my diet. Keto blogging is…