• This homemade marinara sauce is sweet, tangy, and partners up perfectly with meatballs, zucchini noodles, or as a keto garlic bread dipping sauce.

    Marinara Sauce – Homemade and Keto Friendly

    When most people think of marinara sauce, the first thing that pops into their mind is spaghetti. Unless you're my daughter, in which you immediately think of mozzarella sticks. Either way, I think of carbs. Often marinara…

  • Sizzling cheesesteak browns perfectly in a cast iron skillet. All the flavor of your favorite sandwich without the bread.

    Cast Iron Cheesesteak Skillet – Keto Friendly

    Cheesesteak is one of my favorite sandwiches turned skillet meal. It doesn't take much effort to create, after slicing the steak and chopping up vegetables, that is. Higher Temps are Best The ribeye, and vegetables for that…

  • Perfectly seasoned egg roll bowl designed to give you all the flavor of an egg roll without all the work.

    Pork Egg Roll Bowl – Keto Friendly

    I have a confession. Egg rolls are one of my favorite appetizers.  Almost any egg roll will do, too. It doesn't matter if it's at a Chinese restaurant, fast food, frozen food, gas station roller, or homemade,…

  • Rosemary Garlic Roast Chicken has just enough seasoning to highlight the flavor of this simple to create main dish.

    Savory Rosemary Garlic Roast Chicken

    Rosemary Garlic Roast Chicken has just enough seasoning to highlight the flavor of this simple to create main dish. Roast chicken is one of our favorite, go to comfort meals in this household. It's easy to make…

  • My Keto Why and How I Discovered It

    The thing that motivates you beyond all other motivators to do a keto diet is your keto why. Finding my keto why started before I'd ever heard of the ketogenic diet. My life experience, living in my…

  • All the flavor of a BLT in salad form, plus it's keto friendly! The peppered mayonnaise dressing is my favorite!

    BLT Salad with Peppered Mayonnaise Dressing

      This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere. Bacon, tomato, and lettuce. These three flavors are a classic creating the perfect, sweet, salty,…

  • Bring spicy flavors of the southwest to your table keto style! This Cilantro Lime Dressing is sure to turn up the flavor of just about any food you can throw at it.

    Spicy Cilantro Lime Dressing – Low Carb

        Bring a southwest chipotle flavor to all of your favorite salads, side dishes, pastas, and main dishes with this homemade spicy cilantro lime dressing. One of my favorite ways to spice up a dish is…

  • Keto friendly chocolate smoothie! Cacao nibs and avocado make this a nutrient packed breakfast.

    Chocolate Smoothie with Cacao Nibs

    Chocolate and avocado team up to create this tasty, creamy, chocolate smoothie with just 5 net carbs! I love how the chocolate rules in this recipe. Between the cacao powder and cacao nibs you have a chocolate…

  • A homestyle keto dinner, balsamic chicken and vegetables. Add in some mashed cauliflower for a complete keto meal.

    Balsamic Chicken and Vegetables

        Balsamic chicken is a tangy dish to share with friends or dice up to enjoy on a salad. Cooking the vegetables on the same baking sheet makes for less dishes and an easy dinner. If…