• Gotta Pick Myself Up

    That is, until I fell out of bed and had to pick myself up.  That was the motivation I needed to get back into the swing of things.  I'm back to tracking my diet. Keto blogging is…

  • Jalapeno cheddar sausage breakfast balls are perfect for when you're looking for a spicy start to your morning.

    Jalapeno Cheddar Sausage Breakfast Balls

      Jalapeno cheddar sausage breakfast balls are perfect for when you’re looking for a spicy start to your morning. Add some spice to your breakfast with jalapeno cheddar sausage breakfast balls. The cheese in this recipe is…

  • Steak fajita bowl complete with the refreshing flavor of lime, and toppings on the side, all without the tortilla to make it low carb.

    Steak Fajita Bowl – Keto Friendly

    Going out to Mexican restaurants with my husband has often meant a table full of sizzling fajita meats, vegetables, warmers of tortillas, and plates filled with fajita toppings. While I can still order fajitas on keto, minus…

  • A sweet, creamy keto version of a vanilla matcha latte perfect to sip any time.

    Vanilla Matcha Latte – Keto Friendly

    Starbucks started my obsession with matcha lattes, so much so, that I had to seek out a sweetened matcha so I could make it at home. On keto, I wanted to recreate this much loved latte in…

  • Lemon pepper shrimp skewers on the grill provide a little sweet and a little heat and a whole lot of flavor.

    Lemon Pepper Shrimp Skewers on the Grill

    A meal doesn't have to be fancy, but delicious is definitely a preference. Lemon pepper shrimp skewers definitely aren't fancy, but they sure are delicious. All it takes is a simple marinade, a few minutes to skewer…

  • Homestyle keto family dinners aren't complete without sour cream and chive mashed cauliflower.

    Sour Cream and Chives Mashed Cauliflower

    My current position is that mashed cauliflower is amazing! It's creamy, and if cooked and processed well, it's just as smooth. Although, the first time I made it my husband concluded my caulimash was lumpy. I concur.…