Breakfast,  Pork

Polish Sausage and Egg Scramble

A Polish Sausage and Egg Scramble is flavor-filled and an excellent choice for breakfast, lunch, or dinner.

Breakfast for dinner is always a good idea.

Unfortunately, everyone in the family have different ideas about what it should look like. The kids want pancakes, while my husband and I are usually in the mood for a savory dish. This time I suggested a sausage and egg skillet, but the kids didn’t want it. So, we made both; pancakes for the kids, the skillet for the adults.

The ground sausage originally intended for the skillet wasn’t on hand, however we did have polish sausage. It was a small change, but in my opinion made the dish even better.

Remove the vegetables and polish sausage from the skillet prior to scrambling the eggs to avoid the egg coating them. I wanted the egg, vegetables, and polish sausage to retain their individual flavors while still collaborating to make a delicious dish. Not to mention, it gives the skillet a cleaner, brighter, more appetizing appearance.

Omit tomatoes in this dish if desired, however they add a sweet, freshness, plus a nice pop of color.


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Polish Sausage and Egg Scramble

A Polish Sausage and Egg Scramble is flavor-filled and an excellent choice for breakfast, lunch, or dinner.

Servings 6
Calories 428 kcal

Ingredients

  • 1 14 oz package Polish Sausage (Polska Kielbasa) sliced
  • 12 eggs beaten
  • 1 green bell pepper diced
  • 1 cup red onion diced
  • 1/2 roma tomato diced
  • 4 tbsp butter
  • 1 tbsp black olives chopped
  • 1 tsp garlic minced
  • salt and pepper to taste

Instructions

  1. Melt 2 tbsp butter in large skillet over medium heat. Add peppers, onion, olives and garlic. Cook until peppers and onions are tender, add sausage. When sausage is cooked through pour sausage and pepper mix into a bowl and set aside.

  2. Melt the remaining butter in the skillet. Scramble eggs. Add salt and pepper to taste.

  3. When eggs are finished cooking stir in the sausage and pepper mix. Add tomato. Garnish with sliced green onion if desired. Serve.

Nutrition Facts
Polish Sausage and Egg Scramble
Amount Per Serving
Calories 428 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 14g88%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 433mg144%
Sodium 836mg36%
Potassium 228mg7%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 21g42%
Vitamin A 1050IU21%
Vitamin C 62.7mg76%
Calcium 60mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Yum

Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

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