Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.
Salads

Single Serving Mediterranean Salad

Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

My take on a low carb Mediterranean salad. This is one of those salads no one else in the household likes (why, I’ll never understand), but also one I prefer to enjoy freshly made rather than as soggy leftovers sitting in my fridge. A single serving recipe for this Mediterranean salad is quick and easy to throw together for a delicious lunch or dinner side dish.


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Single Serving Mediterranean Salad

Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

Course Salad
Cuisine Mediterranean
Servings 1
Calories 136 kcal

Ingredients

  • 8 grape tomatoes halved
  • 4 kalamata olives halved
  • 1/4 c cucumber diced
  • 1 tsp fresh oregano
  • 1/2 tbsp red onion minced
  • 1 tbsp feta cheese crumbled
  • 1/2 tbsp olive oil
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a small bowl, toss to mix and distribute olive oil evenly.

Nutrition Facts
Single Serving Mediterranean Salad
Amount Per Serving
Calories 136 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 1.8g11%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
Cholesterol 5mg2%
Sodium 536.6mg23%
Potassium 107mg3%
Carbohydrates 5.4g2%
Fiber 1.4g6%
Sugar 1.8g2%
Protein 1.8g4%
Vitamin A 2.3IU0%
Vitamin C 3.4mg4%
Calcium 3mg0%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

Yum

Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

If you like this recipe, check out these other recipes for more inspiration

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