Strawberry Avocado Smoothie Bowl

A strawberry smoothie packed with both macro and micronutrients. The perfect way to start your day.

I’ve never been a huge fan of fruit. A few berries here or there I could handle, but I’ve never been a full on fruit connoisseur.

Even so, a sweet, ripe strawberry just hits the spot sometimes.

As a special treat I decided to create a strawberry avocado smoothie bowl. In a bowl because I’m not really a big smoothie fan in the first place, and eating it in a bowl makes it feel less smoothie like to me.

The avocado takes the place of the traditional banana in smoothies to give it a little foundation. Strawberries take center stage on the flavor in this recipe. I prefer a sweetener in this smoothie because it brings out the flavor of the strawberries even more.

The toppings are adjustable, obviously. You can decide what to leave in or take out, as well as if you want to adjust the amounts. I highly recommend keeping the cacao nibs, though. The hint of chocolate they offer makes me think of chocolate covered strawberries.

I’ll be honest with you. If you’re counting actual carbs rather than net carbs, this probably isn’t the recipe for you. Based on the ingredients I used (I always recommend calculating for what you are using) this recipe has 17 actual carbs, but only 7 net carbs. The net carbs work for me because this dish is filling and can last me for several hours.

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Strawberry Avocado Smoothie Bowl

Fruity, filling, and packed with nutrients. The perfect way to start your morning, enjoyed as a midday snack, or serve it for dinner.

Course Breakfast, Snack

Keyword Avocado, Smoothie, Strawberries

Prep Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 301 kcal

Ingredients

• 1 medium avocado, chopped
• 1 cup sliced strawberries, frozen, unsweetened
• 3/4 cup heavy whipping cream
• 1 tsp your favorite keto sweetener or to taste, you may need much less sweetener pending what you use
• 1 tbsp cacao nibs
• 1 tbsp sliced almonds
• 1/2 tbsp chia seeds
• 1/2 tbsp hemp hearts

Instructions

1. Add avocado, strawberries, cream, and sweetener to a blender and blend until smooth. 

2. Pour smoothie in a bowl and top with remaining ingredients.

Recipe Notes

If your smoothie is too thick for the blender you may need to add extra liquid to thin it a bit. More cream, almond milk, coconut milk, or water are all options, just make sure to adjust the nutrition information to reflect the recipe changes.

Nutrition Facts

Strawberry Avocado Smoothie Bowl

Amount Per Serving (2 g)

Calories 301 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 14g88%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 8.5g

Cholesterol 60mg20%

Sodium 26.5mg1%

Potassium 547mg16%

Carbohydrates 17g6%

Fiber 10g42%

Sugar 4g4%

Protein 5g10%

Vitamin A 100IU2%

Vitamin C 34.7mg42%

Calcium 40mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Yum

Disclaimer

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. You are ultimately responsible for all decisions pertaining to your health. Please read our full nutrition disclaimer for more information.

If you like this recipe, check out these other recipes for more inspiration

• Chocolate Smoothie with Cacao Nibs
• Brown Sugar Molasses Keto Cereal
• Chocolate Hazelnut Cream Cheese Bites
• Homemade Chocolate Syrup