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Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

Basic Egg Salad

Egg Salad is a quick and easy low carb lunch that provides a good source of fat and protein for a keto diet.

Servings 3
Calories 284 kcal

Ingredients

Instructions

  1. Halve eggs and place yolks in a medium bowl, set whites aside.

  2. Add mayo, mustard, vinegar, salt, and pepper to yolks. Mash yolks and mix it all together. Stir in the celery and chives.

  3. Dice egg whites and gently mix into the yolk mix. Garnish with chives or paprika if desired.

Nutrition Facts
Basic Egg Salad
Amount Per Serving
Calories 284 Calories from Fat 218
% Daily Value*
Fat 24.2g37%
Saturated Fat 5.1g32%
Polyunsaturated Fat 9.9g
Monounsaturated Fat 7g
Cholesterol 378.7mg126%
Sodium 279.4mg12%
Potassium 175.6mg5%
Carbohydrates 2.7g1%
Fiber 0.2g1%
Sugar 0.2g0%
Protein 12.7g25%
Vitamin A 14.6IU0%
Vitamin C 1.4mg2%
Calcium 11mg1%
Iron 9.8mg54%
* Percent Daily Values are based on a 2000 calorie diet.