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Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

Single Serving Mediterranean Salad

Sweet tomatoes, salty olives, creamy feta, and fresh oregano combine to make a perfect single serving Mediterranean salad.

Course Salad
Cuisine Mediterranean
Servings 1
Calories 136 kcal

Ingredients

  • 8 grape tomatoes halved
  • 4 kalamata olives halved
  • 1/4 c cucumber diced
  • 1 tsp fresh oregano
  • 1/2 tbsp red onion minced
  • 1 tbsp feta cheese crumbled
  • 1/2 tbsp olive oil
  • 1/8 tsp sea salt

Instructions

  1. Combine all ingredients in a small bowl, toss to mix and distribute olive oil evenly.

Nutrition Facts
Single Serving Mediterranean Salad
Amount Per Serving
Calories 136 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 1.8g11%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
Cholesterol 5mg2%
Sodium 536.6mg23%
Potassium 107mg3%
Carbohydrates 5.4g2%
Fiber 1.4g6%
Sugar 1.8g2%
Protein 1.8g4%
Vitamin A 2.3IU0%
Vitamin C 3.4mg4%
Calcium 3mg0%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.